One aspect of excercise which is frequently overlooked is the examination and promotion of proper alignment of the skeletal subsystem of the body before adding stress to the system through exercise. Proper posture and alignment are an important component of injury-free exercise, and exercise regimes can be personalized to help improve posture, body postion and alignment to improve exercise efficiency and general health.

Posture

Posture Assesments

Ergonomics

Injury

Recovery

Intervention

Important: Every individual is unique and different, and your physiological makeup and physical characterisitcs are unique to you. We try to provide well-founded general information as a service to users of this website, but this kind of general information should NOT be taken as medical advice. Please contact your doctor or make an appointment with our office for medical advice specific to your body and your unique situation.